HOLYSHIFT.
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HolyShift program

Semi-Private

Your own program, trained in a small group. Your coach, your nutritionist and our physio work on your plan together. For people who want close coaching and their own program, with the energy of training alongside others.

Book a free consultation
What's included

Semi-Private at HolyShift.

  • Up to 3 sessions a week, booked in the HolyShift app
  • A training program built for you, not for the group
  • Hands-on nutrition: messages with your nutritionist and a session every 2 weeks
  • An InBody scan every 2 weeks, so you see what is changing
Book a free consultation

Free, about 45 minutes, at the gym in Trivium Square: an InBody scan, your goal, and the plan that fits you.

HOLYSHIFT.

Trivium Square, New Cairo
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Fat loss · Strength · Functional · Rehab · Nutrition

Programs

  • Free 6-week challenge
  • 12-week challenge
  • Semi-Private
  • Group Coaching
  • Private Training
  • Nutrition Coaching
  • Rehab & Recovery

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© 2026 HolyShift Fitness · شركة هولي شيفت للخدمات الرياضيةNew Cairo, Egypt
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Team
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Team
Testimonials
Gym Policy