HolyShift program

Private Training

One coach and one plan, built entirely around you and your goal. For people who want the closest follow-up we offer.

What's included

Private Training at HolyShift.

Up to 3 sessions a week, 1-to-1 with your coach
Training built for your body, your goal and your schedule
Nutrition: messages twice a week and a session with your nutritionist every week
An InBody scan every week

Free, about 45 minutes, at the gym in Trivium Square: an InBody scan, your goal, and the plan that fits you.