Your shift starts here.
Real coaching, a plan built for your body, and a community that finally makes it stick.
It's not a gym. It's a shift.
No quick fixes. We build the coaching, nutrition and accountability that change your body — and keep it changed.
Real coaching
Coaches who watch your form, know your name and push you every session.
A plan for you
Training built around your level, your goal and your schedule.
Nutrition that fits
A nutritionist-built plan that works with your life — no crash diets.
Real accountability
Check-ins, weigh-ins and a crew that keeps you showing up.
Real people. Real changes.
Not models — members who started exactly where you are, at our studio in Trivium Square.
Shared with each member's written consent. Results vary with consistency.
From today to transformed.
Book a free consult
Pick a time online — 45 minutes at the studio with one of our head coaches.
InBody & your plan
We scan, talk through your goal and map out exactly what you need.
Start training
Choose your program, meet your coach and nutritionist, and begin.
Programs for every level.
Tap a program to see the details — or book a free consult and we'll help you choose.
6-Week Challenge
The easiest way to try us: coaching, a plan and accountability for 6 weeks.
Join the challenge → Premium · 12 weeks12-Week Challenge
Our highest-accountability program: semi-private training, nutrition and weekly check-ins.
See the challenge → Semi-privateSemi-Private
Customised training and nutrition in a small group of up to 4 people.
See packages → GroupGroup Coaching
Coached group sessions — energy, structure and community, up to 3 times a week.
See packages → 1-on-1Private Training
Fully individual coaching, built entirely around you and your goal.
See packages → NutritionNutrition Coaching
A nutritionist-built plan tailored to your body, your goal and your life.
See packages → OnlineOnline Coaching
Your HolyShift coach and plan, wherever you are.
See packages → RehabRehab & Recovery
Train around injuries with our physio team and come back stronger.
Book a consult → TimetableClass Schedule
See this week's sessions and pick the times that fit you.
See the schedule →More than workouts.
Challenges, events and a crew that turns training into a lifestyle.
Challenges
Seasonal challenges with leaderboards and real prizes.
Events
Community workouts, socials and member days at the studio.
Your coach in your pocket
Follow-ups and support between sessions, so you never train alone.
Wins, celebrated
Every milestone gets noticed — and shared with the crew.
Rated 4.9 by 118 Shifters.
Coaches, nutritionists & physios.
Meet the people who will build your plan — or join them.
Ready to start your shift?
An InBody scan, your goal, and a plan that fits you — 45 minutes with our head coaches. Leave your name and number, then pick a time.
Prefer to see it first? Get directions to Trivium Square →